Natural Health Supplements v/s Drugs

In today’s competitive scenario, each one is dancing to the tunes of a fast paced life. But despite all the pressures and constant rat race many of us are still very health conscious and it must be so. After all, health is wealth!

herb_rx_drugs_570Our lifestyle nowadays cannot be referred to as an ideal one. It eventually results in lower immunity of one’s body against ailments and diseases. To tend to these health needs markets are full of both natural health supplements and drugs. Natural health supplements are all vitamins, minerals, nutritional products and herbs that strengthen the immune system and trigger the healing process for an ailment or disease. Drugs, on the other hand, are medications composed of chemical substances that are brought in use to treat a disease or enhance overall well being, both physical and mental.

So what should one opt for – a natural health supplement or a drug? Here’s a list of comparisons between the two to make that choice somewhat easier:

  • Scientific grounds – Natural supplements are widely trusted but many are not scientifically tested. Drugs on the other hand are scientifically tested licensed medication.
  • Behavioral alterations – Those opting for the natural remedy show positive behavioral changes. They go by the notion that to avail maximum benefits the remedy has to be accompanied with an altered healthy life style including exercise regime and controlled/healthy diet. In contrast, those opting for drugs take its effectiveness for granted and show behavioral boomerang effect, that is, they tend to continue with an unhealthy lifestyle. They even risk it further, adding more to that list of unhealthy ways.
  • Effectiveness – Natural supplements help to cure an ailment or disease by targeting its root cause. Allopathic medicines on the other hand usually work on the symptoms of a disease. Hence in this case the disease may not be completely cured and possibilities are it will reappear in the future.
  • Recovery – With natural remedies the curing can be slow but it is definitely steady. With the other option there usually are immediate visible effects, the curing process being speedy.
  • Effects – Consuming natural health supplements usually provides additional health benefits like overall stronger immunity while consumption of drugs usually has its side effects like an allergic reaction, nausea etc.

These comparisons definitely sway in favor of natural health supplements. But availing these remedies is not easy. Markets are full of duplicated natural remedies claiming to be highly effective. Also many ‘natural health supplements’ sold in the market consists of chemicals used in drugs, which obviously isn’t stated in the ingredient list on the pack. In such a case, making the correct choice is difficult but that should not stop you from opting for a more healthy way towards life.


Vitamins Supplements – Their Importance in Our Life

To maintain good health and normal growth vitamins are essential for our body. Fruits, vegetables, grains and pulses provide these vitamins in sufficient quantity. But because of our different ways of living and eating we lack them in our daily meal.  To meet this requirement vitamin supplements are recommended along with daily diet.

In order to understand the value of these health supplements it is essential that we get aware about the different functions of the multiple vitamins. Vitamins help to convert fats or carbohydrates into energy and facilitate in the digestion of the nutrients. To increase resistance level against diseases and to empower immunity system they not only create antibodies but also metabolize nutrients. Besides performing these functions they bind tissues, strengthen cells and form genetic material, bones, hormones and essential chemicals of the nervous system.

If you divide the dose of these supplements three or four times a day with regular meal you can easily absorb it. Taking supplements are inexpensive and simple method to avoid dietary deficiencies.  They have antioxidants qualities which prevent harmful effects of free radicals. These supplements boost immunity system, improve cognitive or mental functions and help in digestion system.

Many serious complications can happen due to the deficiencies of these vitamins. Problems like night blindness, poor skeleton growth and skin troubles can appear due to the lack of vitamin A. Deficiency of vitamin B1 can create disorders like leg cramps and muscular weakness. Swelling in tongue, dandruff and mouth ulcer can happen with the lack of vitamin B2.  If you have scarcity of B6; it can lead to bad immunity, mental confusion and various skin related diseases. In case you don’t get the required amount of vitamin B5; you can suffer several heart related troubles and depression. Insufficient amount of vitamin C and D create rickets and scurvy while the shortage of B12 causes anemia.  Lack of vitamin E harms the nervous system; create bad vision and scarcity of vitamin K causes gastrointestinal bleeding and bruising.

Therefore acknowledging the value of vitamins in our life, it becomes mandatory that we provide sufficient amount of them to our body. Supplements that fulfill the demand of vitamins in your food provide fibers, and amino acids also to the body.

In this modern age of hectic lifestyle it becomes difficult to plan a healthy diet schedule, these supplements provide solution to this problem also as they are being prepared from natural whole meals and include all essential nutritious elements. So don’t think much and utilize the benefits of this unique scientific discovery.

Source : Best Natural Vitamin Supplements

Coffee Bean Extract – Improve Your Health

Green coffee bean extract has many health benefits and is helpful reducing excessive weight. Arabica and Robusta are the two chief coffee bean plants in which Arabica plant is enriched with polyphenol anti- oxidants and provides highest quality coffee beans extract. It should not be marketed simply as a weight loss medicine but it is an overall health supplement.


One of the several reasons of hypertension is overweight. When you take this extract it helps to reduce your weight, as a result the excessive fat clotted in veins is melted and you get healthier cholesterol level.

Free radicals are the crucial reasons of dull skin, premature aging, poor blood circulation and bad metabolism. Antioxidants containing in this extract help to get rid of toxic substances and free radicals in the body and improve your immune system.

Mental functions develop with the regular flow of energy or nutrients provided by this supplement so that you can focus better on any work. You will not feel any more exertion and fatigue now.

It is not only effective to reduce the weight (at least 4% of your body fat every week) but also improve your overall health. Be sure that you get pure extract without extra ingredients or harmful acids.

Surprising Benefits of Apple Pectin

When it comes to decorating your plate with a variety of nutritional food stuff, you cannot forget to include an apple in it. It is very rightly said that “an apple a day keeps the doctor away”.  This fruit is heavily loaded with numerous vitamins that are best for attaining good health.

You might have heard about an apple pie, apple puree, and apple drink but, are you familiar with Apple Pectin supplements? Pectin is nothing but a chemical compound that is found in the skin of an apple.


In order to stay healthy, you can start consuming these supplements as they are store house of soluble fibers that prevent and cure many diseases.

As, you know, market is heavily loaded with several brands offering different types of supplements. But you need to make your purchase from a reliable dealer so as to get a high quality product.

Due to sedentary lifestyles and unhealthy eating habits, a large portion of the world’s population is suffering from different health problems. Now, the question is how to get rid of all those problems?

Well, the answer to this question is not complicated as you are just required to use internet to buy apple supplements so that you can stay away from infections and other problems.

There is countless number of benefits that are associated with such supplements, out of which, a few are stated below.


To attain health free from diseases, it is very important to flush out harmful substances from the body. If you start taking such supplements, you will definitely feel the difference. These types of supplements contain antioxidants that play a major role in freeing your body from free radicals.

2.Weight Loss

Obesity is the most common issue that is faced by countless number of people in different parts of the world. To shed excessive weight, some people try several diets and exercise routines but they fail to meet their weight loss goals.

In such conditions, nothing could be better than trying apple supplements that really aid you in throwing away extra fat deposits by improving your body metabolism rate.

3.Prevents Cardiovascular Diseases

In some parts of the world, heart diseases have become quite common. Chemical compounds present in the apple skin absorb extra fat and reduce levels of bad cholesterol.

Therefore, the fact cannot be denied that apple supplements can prevent heart attacks and other heart related issues.

Besides this, many researches and experiments are conducted by experts, revealing that pectin supplements can be used to minimize adverse effects of colon cancer and other serious diseases.

So, maintaining good health should be your priority. Thus, keeping this thing in mind, consult your doctor and start taking nutritious supplements.

Raspberry ketone: an Effective helping Hand for Obese

The gifts of nature are known to create wonders to human health. Be it in the form of fruits, these natural occurring substances are much advantageous for wellbeing. Red raspberries are one such category that is known to offer several health benefits. These fruits contain an aromatic compound known as raspberry ketone. It is quite interesting that this enzyme is known in burning excess of fat thus helping you out in losing weight. This is the major reason why it has become widely popular hitting the market place with its acclaimed results. For those who have tried everything and are still jammed with those extra pounds, this fruit can act as a wonder drug.

raspberriesThe basic reason behind its effectiveness is its structure, which is similar to capsaicin and synephrine, efficient in regulating the lipid metabolism of the body. By releasing a hormone named, adenopectin, known to accelerate the breakage of body fat, this enzyme defines itself as an efficient anti-obese drug.

You can add up a regular diet and an exercise routine to see significant results. It is recommendable to follow everything under a good medical consultation.

Apart from the weight loss, this phenolic compound is also used as a flavoring agent in many food items and cosmetic products because of its excellent aroma.

For its consumption, one can look into a reliable online store and can have it in the form of capsules that are prepared by maintain good nourishment content. Start your search soon!


Positive Outcomes of Buying Green Coffee Bean Extract

Green coffee has emerged out as one of the vigorous health product in recent times.  Its advantages have a broad range of aspects to treating one’s health as well as mind. If you start using this great health supplement will experience many benefits some of which are mentioned below.

Effective loss in weight: thousands of individuals taking green coffee bean extract supplements benefited themselves. The reason behind this weight loss is when this amazing product is intake by a person it enhances serotonin levels in the body which further helps in stifling appetite. Also it amplifies hydroxycitric acid that is the main cause of averting fat absorbing properties of body. Further it aids in arousing thyroid gland which immensely boosts metabolism of body to amplify the process of burning fats.

Enhanced Immune System: As it is the best source of antioxidants when unroasted thus acts as a great source to eradicate free radicals and other toxic substances from the body thereby increasing the immunity.

Maintain Blood Pressure: This product in unroasted form greatly helps in reducing the blood pressure levels and maintaining it to stabilized points and its positive impact can be seen in six weeks.

Stabilize blood sugar: Green coffee immensely helps in decreasing blood sugar levels and its negative impact on our body further eradicating the worst risks of diabetes on your body.

In last as it is coffee and contains good tracts of caffeine thereby acting as great source of energy and boost up energy levels for a great day. So when are you buying and using this amazing green coffee extract?